Beyond Self-Care is a self-guided 5-week online program that will forever change how you see self-care. You will learn that it's so much more than hot baths and journalling. You will be empowered to step more fully into who you are, and be who you're meant to become.

Learn the 5 Roles of Self-Care, a framework that gives life-changing clarity to behaviour and relationships. Enjoy an intuitive wellness toolkit that goes along with each role so you can put it into practice and lead yourself to wellness.